I'm a personal trainer and strength and movement coach based in Louisville, KY. For the past 27 years, I've had the privilege of guiding a remarkably wide range of clients through life-changing fitness programs. I’m an NSCA-CPT, Kettlebell Instructor, Fitness Crusader and the founder of First Move Fitness, a fitness training and consulting practice dedicated to helping others live strong lives for as long as possible.
FIRST MOVE FITNESS
Forget growing old gracefully...let’s grow old savagely!
The Long Game
There’s a saying: “It’s not the years in your life that count, it’s the life in your years.”
I love that!
Particularly as more and more attention is being directed towards healthspan (the length of time we’re healthy and fully contributing members of our families and the world around us) versus just lifespan.
What I love even more, is combining the two.
Living a long and healthy life!
Healthy Longevity...Isn’t that the most amazing thought?
We all accept certain things are going to change as we age. That’s just how it works. But what if we get ahead of it now? What if we get as strong and agile and fit as our bodies will allow?
Logically, won’t that decline be less?
What’s even better, all the things we need to do to boost our healthy longevity also push us towards other great results like feeling and looking better!
Who wouldn’t want that?
How Can We Help?
Today, most of us are fitting in our fitness around busy lives and pressing commitments. Sometimes we get bumped off the path and have a hard time getting back on. That's where First Move Fitness comes in. We can get you going, keep you going and help you figure out how to make the most of your
valuable time.
The best way for us to get started is...to talk.
Let's get things going by setting up a discovery call to figure out where you're coming from right now, where you'd like to go next and the best path to get you there.
Once we know we're a good match we can get can get off and running! (Unless you don't like running, then we'll definitely find another way).
Risk-Free...Try My Favorite Daily Warm-Up & Join Me For A Free Weekly Workout
Get started today and knock off the rust with our free follow along daily warm-up.
Then, join me on Instagram for a free weekly 20ish minute workout... 20 Somethin' Minutes of Movin' Around, an equipment free workout centered around quality movement, elevated heart rate and probably a dad joke or two.
GET A FREE WARM-UP
About MATT Semrick
